Hartford Street Zen Center | Issan-ji temple
A Sōtō Zen temple for the LGBTQ+ community, friends and allies in San Francisco's Castro neighborhood
Please join us this week for a special guest talk by Rev. David. He was ordained by Rev. Issan Dorsey, the founder of our temple, in 1990, and is one of the original members of the Hartford Street Sangha. He was also deeply involved in Issan’s establishment of the Maitri AIDS Hospice, and has for years been one of our treasured gardeners. We’ll have zazen as usual at 9:25 a.m., with the talk following at 10:15, and tea-and-cookies afterwards. Everyone is welcome.
Rev. Tova Green provides helpful advice for how to bring Zen practice into every aspect of our lives, and puts into perspective the relative truth of our experience in relation to the universal and eternal.
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This Saturday, 22 October, following a short Dharma talk by Rev. Myo, we’ll celebrate the ancient ceremony known in Japanese as Sejiki, or “Feeding the Jiki (wandering spirits)”. This ceremony addresses our connection to the “unseen world”, typically overlooked in the West. All aspects of our life that have been disowned, disrespected and denied are invited to come forth from exile and be nourished, a gesture that may have particular significance for members of the LGBTiQQ community, whose own place in the social order has been undermined by fear, prejudice and violence. Costumes and sundry noisemaking devices are encouraged, and everyone is invited to participate. (Time approximate after the Dharma talk, but about 11:00 a.m.)
skills from a well being expert by Robert Puff, Ph.D.
I’m sure you’ve noticed the thoughts that flow in and out of your mind throughout the day. I call this mind chatter. It’s the commentary we place on our experiences. Mind chatter is like thought bubbles in a comic strip. And the storyline comprises variations on two basic themes: events that took place in the past and ideas about the future. Sometimes we ignore the mind chatter, while other times it consumes all of our attention. In this blog post, I’ll explain the pitfalls of mind chatter and how to decrease its influence in our lives.
We’re Guests at Party and Don’t Even Know It
At any given point and time, there are countless phenomena where we can focus our attention. Unfortunately, we miss the calls to embrace the present moment because we’re so busy dwelling on the mind chatter. It’s as if we’re the honored guests at an event, but we’re so preoccupied with what happened before and what will take place after that we miss out on the actual celebration itself.
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Meditation Quiets the Mind
With a regular meditative practice we learn to turn the volume down on the mental commentary that drowns out present experience. It’s a technique for reducing the mind chatter. As we become more skilled, we can eventually lead a meditative life, one that is totally present to what is, 24 hours a day. When you’re able to do this, life will be more peaceful and cause less suffering because you’re not consumed with thoughts about the past and future.
All Techniques Lead to Stillness
The are countless ways to meditate. Whether it’s through counting breath, repeating a mantra or prayer word, or observing thoughts, the goal is the same: to quiet the mind. Thoughts may arise, but with practice, they will dissipate quickly because your attention is focused on the present moment.
As we develop our meditative practice, we transform both our spiritual and physical sides. We no longer miss out on the life that is unfolding before us that is ever changing and always new. Without the overlay of mental commentary over present experience, we lead fuller, richer lives. Consider making meditation a daily activity. Once it’s a regular part of your life, you’ll understand why it’s a practice nearly as old as human existence itself.
Please come and join us this Saturday for a Dharma talk at 10:15 a.m. by Tova Green. Tova was priest-ordained by San Francisco Zen Center Abiding Dharma Teacher Jiko Linda-Ruth Cutts, is a former Director of the Buddhist Peace Fellowship and presently serves as Director of the S.F. Zen Center city temple. Zazen will precede as always at 9:25, and the ever-popular tea and cookies will follow. All are welcome.
We’ll have the monthly Full-Moon Ceremony renewal of our Bodhisattva vows right after the 6:00 p.m. period of evening zazen, on the above date. The ceremony takes about a half-hour and involves some thirty full prostrations, but simple standing bows are also all right if prostrations are too strenuous. Everyone is welcome to take part in this celebration of the Bodhisattva Way.
Please join us this Saturday for a Dharma talk by Kansan David Zimmerman. David has been practicing Zen for 20 years, over half of which have been in residence at San Francisco Zen Center. He was ordained in the lineage of Shunryu Suzuki Roshi by Rev. Teah Strozer in 2006, and spent eight years at Tassajara Zen Mountain Center, where he held a number of positions including monastery director and Head Monk (Shuso). David is now Program Director at City Center/SFZC and also serves on the SFZC Diversity and Multiculturalism Committee, is a co-facilitator of Queer Dharma, and supports Dr. Lee Lipp with classes and workshops on “Transforming Depression and Anxiety”. Zazen (seated meditation) is at 9:25 a.m., the talk to follow at 10:15, and, as (almost) always, top-drawer tea and cookies afterwards. Everyone is welcome.
